7 Ayurvedic Tips to Control Blood Pressure Naturally

**7 Ayurvedic Tips to Control Blood Pressure Naturally**  



 1. **Garlic & Warm Water**  

     - Crush a clove of garlic and drink it with warm water on an empty stomach.  

     - Allicin in it helps in relaxing the blood vessels.  


 2. **Soaked raisins**  

     - Soak 8–10 black raisins overnight and eat them in the morning.  

     - High in potassium and helps control sodium levels.  


 3. **Abhyanga (Self Massage) with Warm Oils**  

     - Massage with sesame oil, almond oil or Brahmi oil.  

     - Reduces stress and improves blood circulation.  


 4. **Basil & Lemon Water**  

     - Soak 5–6 basil leaves in warm water and drink it with half lemon juice.  

     - Promotes heart health and helps reduce sodium.  


 5. **Follow a proper routine**  

     - Wake up before 6 am.  

     - Eat at regular times, don't eat late.  

     - Sleeping before 10 pm improves the body's natural rhythms.  


 6. **Pranayama (Breathing Exercise)**  

     - **Shitali Pranayama**: Relaxes the body and lowers blood pressure.  

     - **Inverted Inverted Pranayama**: Balances oxygen supply and reduces stress.  


 7. **Physical Exercise & Yogasanas**  

     - Blood pressure can be controlled naturally with practices like walking, yoga, meditation.  

     - Blood circulation improves by keeping the body active.  


 High blood pressure can be controlled effectively by following these natural tips!
Location: Andhra Pradesh, India

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