Can you eat rice when you have a cold or cough? What do the doctors say?

  Can you eat rice when you have a cold or cough? What do the doctors say?



 As this is a health information, it is important to take proper medical advice on this. According to the fact check you shared, **eating rice during cold and cough is not harmful** but doctors suggest, **rice cooked with old or unpolished rice is better**.  


 ### IMPORTANT POINTS:  

 1. **It is a myth that eating rice increases cold or cough.**  

 2. **A little bit of easily digestible rice is better if cooked with ingredients like pepper, ginger, cumin.**  

 3. **It is better to consult a doctor if the cold and cough are severe.**  


 **Important points about eating rice during cold and cough:**  


 1. **Myth:** It is a false information that you should not eat rice when you have a cold or cough.  

 2. **Doctor's Opinion:** Instead of regular rice, doctors suggest that you should eat **rice cooked with old rice or unpolished rice**.  

 3. **Increase of phlegm:** Due to the slightly cooling nature of rice, it is possible to increase phlegm, but there is no need to avoid rice completely.  

 4. **Better Option:** Cooking rice with ingredients like **ginger, black pepper, cumin** is good for health.  

 5. **Digestion:** It is good to take easily digestible food, especially during cold and cough.  

 6. **Consult a doctor:** If cold and cough are severe **must consult a doctor**.  

 7. **Don't fall victim to fake news:** Don't believe every health information on social media, fact check the truth.

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